Ep. 111 Strategies to Prioritize in the New Year (And What To Let Go Of)

This episode is about resetting your priorities for the new year in a way that’s sustainable, values-driven, and actually realistic, especially for therapists who give a lot of themselves to their work.

Instead of chasing goals, productivity hacks, or “new year, new you” pressure, we’ll focus on how to clarify what truly matters, identify what’s draining your time and energy, and intentionally choose where to put your focus in this season.

You’ll leave with a clearer sense of direction, permission to let go of what no longer fits, and a framework for setting priorities that support your nervous system, not just your to-do list.

Want to continue your neuroaffirming learning in the New Year? Click here to join us in the NeuroAffirm Therapy Academy: www.neuroaffirmacademy.com